Unlock Incredible Health Benefits With Flax Seeds!

Flaxseeds are an excellent source of Omega-3 fatty acids, packing considerably more of this essential nutrient than other top sources. Omega-3 fatty acids, found naturally in fatty fish such as salmon, are known for their anti-inflammatory effects. Studies have revealed that individuals who consume adequate amounts of omega-3’s are at a lower risk of depression, heart disease and even cancer. Flaxseeds are also particularly high in fiber, providing a hefty dose of it with each single-serving. The fiber found in flaxseeds is insoluble, meaning it doesn’t dissolve in water and absorbs liquid, which helps promote regularity and prevent constipation. Insoluble fiber is known to support healthy digestion as well as a healthy balance of gut bacteria.

Flaxseeds are also rich in lignans, compounds that act as antioxidants and may help protect against cell damage — addressing a number of chronic illnesses from cardiovascular diseases to certain types of cancer. Animal studies have also revealed that lignans can reduce the risk of obesity, improve glucose tolerance and even help lower cholesterol levels. This seed is also rich in protein and a wealth of vitamins and minerals, including magnesium, manganese, phosphorous and vitamin B1. Interestingly enough, flaxseed is also known for its properties that potentially stimulate hair growth and help combat hair loss.

With such a variety of health benefits associated with flaxseeds, there’s no shortage of ways to eat them. A tablespoon or two a day is considered the ideal amount. The seeds can be eaten raw or powdered form, sprinkled over salads or oatmeal or blended into smoothies. You can also use flaxseed oil drizzled into sauces or salad dressings or try adding flaxseed meal to baked goods. So not only is flaxseed incredibly versatile, it’s also going to do wonders for your health — both internally and externally.