#1 Cause of Hypertension: Arterial Stiffness

Age is one of the most common causes of arterial stiffness. As we age, our arteries naturally become stiffer and less elastic, making them more prone to calcification. Inflammation is another major cause of arterial stiffness. Chronic inflammation can damage the inner lining of the arteries, leading to calcification.

A high-carb, high-sugar diet can also contribute to arterial stiffness. Eating too many refined carbs and sugary foods can lead to an increase in inflammation, which can damage the arteries and lead to calcification. Additionally, a diet high in omega-6 fatty acids can contribute to arterial stiffness. Omega-6 fatty acids are found in many processed foods, and they can increase inflammation and damage the arteries.

Finally, a vitamin K2 deficiency can also lead to arterial stiffness. Vitamin K2 is essential for keeping calcium out of the arteries and the walls of the arteries. A lack of vitamin K2 can lead to calcification of the arteries and increase the risk of heart attack and stroke.

In conclusion, there are several common causes of arterial stiffness, including age, inflammation, a high-carb, high-sugar diet, and omega-6 fatty acids. However, many people are unaware that a vitamin K2 deficiency can also lead to calcified arteries and increase the risk of heart attack and stroke. To reduce your risk of arterial stiffness and heart attack, make sure you are getting enough vitamin K2 in your diet.