Dominant Diet Stop Eating Just Protein: Protein Is Not a Protein

It’s important to understand that not all proteins are created equal. To get the most out of your protein, you should focus on consuming quality sources of protein like lean meats, fish, eggs, and dairy. These sources of protein are packed with essential amino acids that your body needs. You should also aim to get at least 50 grams of protein per day.

Protein is essential for many bodily functions and is an important part of a healthy diet. Knowing the difference between the weight of a steak and the amount of protein in the steak, as well as the difference between plant and animal proteins, can help you make sure you’re getting the right amount of protein each day.