Foraging 101: Wild Violets in Your Yard Can Nourish Body & Soul!

Foraging for wild plants is a great way to get your daily dose of nutrition and medicine, while also being an economical way to provide these much needed resources. One plant that is often overlooked, but can be found growing right in your own yard is Wild Violet (Viola sororia). This edible and medicinal plant is easily recognizable by its heart shaped leaves with rounded teeth, and a slimey mucilage on the underside.

Wild Violet is often misidentified for its toxic look alike, the Lesser Celandine, which has 8 yellow petals. Thankfully, Wild Violet is very easy to identify and cultivate in order to get the most out of its many medicinal and nutritional benefits.

The root of the Wild Violet can be eaten to ease any heartburn or acid reflux within 45 minutes. It also contains vitamins A, B, and C and is a great source of calcium, phosphorus, and iron. This makes it a great choice for those wanting to increase their daily intake of these vital nutrients.

Though the leaves of the Wild Violet can be eaten raw, they’re best eaten cooked in the same way as spinach. The flowers can also be eaten raw or cooked, and are a great way to add color and interest to any meal. Finally, the stem and leaves of Wild Violets can also be boiled into a tea that has many uses. It is said to be good for sore throats, coughs, sinus infections, and even allergies.

So next time you’re thinking about how to get your daily dose of nutrition and medicine on the cheap, don’t forget about Wild Violet (Viola sororia). It’s an easily recognizable and abundant source of many essential vitamins, minerals, and medicines that can be found right at your door step!